3 rounds of:
10 x40 kg kettlebell swings5 L sit Pullups
Practiced winshield wipers.
Light workout today, but got in some good grappling and mittwork before hand.
Tom, not to give you any bright ideas but check out this WOD I just read.Tabata shoulder press (20#)run 200 metersTabata push press200 m runTabata push jerk200 meter runTabata squat200 meter runTabata deadlift200 meter runTabata overhead squat200 meter runOMG that had to suck!