Tom, not to give you any bright ideas but check out this WOD I just read. Tabata shoulder press (20#) run 200 meters Tabata push press 200 m run Tabata push jerk 200 meter run Tabata squat 200 meter run Tabata deadlift 200 meter run Tabata overhead squat 200 meter run OMG that had to suck!
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Tom, not to give you any bright ideas but check out this WOD I just read.
Tabata shoulder press (20#)
run 200 meters
Tabata push press
200 m run
Tabata push jerk
200 meter run
Tabata squat
200 meter run
Tabata deadlift
200 meter run
Tabata overhead squat
200 meter run
OMG that had to suck!