December 27, 2006
December 31, 2006
3 rounds of:
10 x40 kg kettlebell swings
5 L sit Pullups
Practiced winshield wipers.
Light workout today, but got in some good grappling and mittwork before hand.
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3 rounds of:
10 x40 kg kettlebell swings
5 L sit Pullups
Practiced winshield wipers.
Light workout today, but got in some good grappling and mittwork before hand.
0 Comments
Tom, not to give you any bright ideas but check out this WOD I just read.
Tabata shoulder press (20#)
run 200 meters
Tabata push press
200 m run
Tabata push jerk
200 meter run
Tabata squat
200 meter run
Tabata deadlift
200 meter run
Tabata overhead squat
200 meter run
OMG that had to suck!