December 27, 2006December 31, 2006 Show all 3 rounds of: 10 x40 kg kettlebell swings5 L sit Pullups Practiced winshield wipers. Light workout today, but got in some good grappling and mittwork before hand. . . Related postsJune 28, 2020Programming Preview: Week of 6/29Read moreMay 5, 2019Monday, 5/6Read moreMarch 24, 2019Programming Preview: Week fo 3/25Read more 0 Comments Jen says: December 29, 2006 at 7:08 pm Tom, not to give you any bright ideas but check out this WOD I just read.Tabata shoulder press (20#)run 200 metersTabata push press200 m runTabata push jerk200 meter runTabata squat200 meter runTabata deadlift200 meter runTabata overhead squat200 meter runOMG that had to suck!