December 27, 2006
December 31, 2006

3 rounds of:

10 x40 kg kettlebell swings
5 L sit Pullups

Practiced winshield wipers.

Light workout today, but got in some good grappling and mittwork before hand.



  1. Jen says:

    Tom, not to give you any bright ideas but check out this WOD I just read.
    Tabata shoulder press (20#)
    run 200 meters
    Tabata push press
    200 m run
    Tabata push jerk
    200 meter run
    Tabata squat
    200 meter run
    Tabata deadlift
    200 meter run
    Tabata overhead squat
    200 meter run
    OMG that had to suck!