December 29, 2006
January 1, 2007

One last workout for 2006, and this one was rough. 6 rounds of 6 exercises done “Fight Gone Bad” style. Although the pace is not the same, I like working in some

“big” low rep movements such as the deadlift and get up. Limits the score, but the ability to do a strict deadlift under extreme duress is hugely beneficial.
Happy New Year!


  1. John Frazer says:

    Dang that was a good one, Tom.

    The soreness is starting to set in.

    Happy new year to all!


  2. Jen says:

    Yup, I feel it! That was the best recovery drink!

  3. adam says:

    Tom, you’re an f’in maniac….

    Especially with the flaming 6’s

    Happy New Year.

  4. Tom Brose says:

    Happy New Year my friend. Keep up the hard work, and send me an APO. Broke 500 yet?

  5. Reginald says:

    This comment has been removed by the author.

  6. Reginald says:

    That was one kick-ass (or kick-my-ass) workout! Nevertheless, I loved it even though I was so tired and sore that I couldn’t even *think* about partying on New Year’s Eve night (and the rain didn’t help me to get into a partying mood).

    Tom: Thanks for the push during the workout.

    Happy (CrossFit) New Year to all! We don’t need no stankin’ resolutions! 🙂