December 31, 2006
January 3, 2007

My first workout of the new year!

Row 2000 Meters- 7:49 (realized the damper was on 10 after I started)

Power snatch 3-2-2-1-1-1 up to 115 working on accelerating the bar.

Clean and jerk 3-2-2-1-1-1-1-1-1-1-1 with 5 singles at 205 lbs



  1. falconfive says:

    Good work.

    I did a one minute on one minute off long cycle clean and jerk workout for 5 rounds yesterday with 55 lb. db’s, after power cleans and front squats. My shoulders are upset today.

  2. Jen says:

    My whole body is “upset” with me after Sunday!