Weighted jump rope, 2x 35 Lbs Dumbells, one 16 Kg. kettlebell

200 skips
10 thrusters
5 swings

180 skips
9 thrusters
6 swings

160 skips
8 thrusters
7 Swings

140 skips
7 thrusters
8 swings

120 skips
6 thrusters
9 swings

100 skips
5 thrusters
10 swings