January 1, 2007
January 3, 2007
Weighted jump rope, 2x 35 Lbs Dumbells, one 16 Kg. kettlebell
200 skips
10 thrusters
5 swings
180 skips
9 thrusters
6 swings
160 skips
8 thrusters
7 Swings
140 skips
7 thrusters
8 swings
120 skips
6 thrusters
9 swings
100 skips
5 thrusters
10 swings
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