Rowing Cindy

A combination of timed rows and intervals of “Cindy”, the CrossFit standard consisting of max rounds of 5 Pullups/10 Pushups/15 Squats. The workout was:

6 minutes rowing
6 minutes Cindy
5 minutes rowing
5 minutes Cindy
4 minutes rowing
4 minutes Cindy

1 minute rest intervals between each set

My totals:
3742 Meters rowed
10 full rounds (50 pullups, 100 Pushups, 150 Squats)