January 5, 2007
January 10, 2007

Another great turnout, including some of my friends from American University.

4 sets of 6 minute intervals, for max rounds of:

5 Burpees
10 Dumbell Thrusters
15 Situps

Rest intervals of 75, 90 and 120 seconds.

Olympic lifting technique with PVC for 20 minutes as skill/warm up, plank holds and flexibility at the end.



  1. adam says:

    That workout reminds me of your descending Thruster/ascending KB Swing/15 Situps each round we did one Tueday evening:

    10 Thrusters
    1 KB Swing
    15 situps

    9 Thrusters
    2 KB Swings
    15 situps

    all the way until:

    1 Thruster
    10 KB Swings
    15 situps

    That took me almost 20 mins with a 32Kg KB and 40lb DB’s. Your affinity for workouts combining Thrusters and Swings speaks volumes about your sadistic tendencies.

  2. adam says:

    Oh yeah, and 2 PR’s this weekend:

    225lb Overhead with 8″ Steel Log
    Bent the IronMind Yellow Nail

  3. Jen says:

    Sorry I missed that! Haha
    Hey, Adam hows it going?

  4. Anonymous says:

    good work out.
    sad part was my burpees started to look like a wet noddle falling on the ground toward the end.

    8 days on the beach eating and drinking didn’t help.