Special Guest…the evil clown!
Amazing how long 6 minutes can feel. Today I put the juijitsu crew through a short but brutal CrossFit session at the end of two hours of grappling. Two people teamed up, continuously counting all reps for a team total. While one was doing a minute of wall ball, the other was on burpees. Everyone got in 3 rounds of each, no breaks.
Winning score was 281, by Christian and Dean. Christian pushed without a break in his rhythm the entire time, and was congratulated by Mr. Pukie! Great effort all around.