January 15, 2007
January 17, 2007

Overhead squats
5-4-3-2-2-1-1

Squats cleans
4×3
Focus on getting under the bar and catching in the full squat. I tend to be better at power cleans into front squats, aka the pseudo squat clean. The clean practice emphasised not pulling the bar past the height of the shrug with the arms.

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