January 14, 2007
January 15, 2007
CrossFit DC group workout.
Snatch and Clean practice, then finished with a smoker.
Thrusters (45 or 35lb bar)
40/30/20/10
Burpees
20/15/10/5
Kettlebell swings (16 or 24 kg.)
40/30/20/10
I had a big class, but maybe none of them will come back after that. Hope Jens video came out to document the mayhem.
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0 Comments
smoker….yeah…my whole body was smokin’. friggin tried to kill us! ;o)
where’s the vid. i tried to leave a comment on it…but i may have gotten dangerously close to the lens..perhaps i broke it.
I was surprised I wasn’t sore at all from the workout … but realized its impact when I tried some heavy shoulder pressing and deadlifts Monday night.