Events for November 2022

January 14, 2007
January 15, 2007
CrossFit DC group workout.

Snatch and Clean practice, then finished with a smoker.

Thrusters (45 or 35lb bar)
40/30/20/10

Burpees
20/15/10/5

Kettlebell swings (16 or 24 kg.)
40/30/20/10

I had a big class, but maybe none of them will come back after that. Hope Jens video came out to document the mayhem.

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0 Comments

  1. aileen says:

    smoker….yeah…my whole body was smokin’. friggin tried to kill us! ;o)
    where’s the vid. i tried to leave a comment on it…but i may have gotten dangerously close to the lens..perhaps i broke it.

  2. John Frazer says:

    I was surprised I wasn’t sore at all from the workout … but realized its impact when I tried some heavy shoulder pressing and deadlifts Monday night.