Snatch and Clean practice, then finished with a smoker.
Thrusters (45 or 35lb bar)
Kettlebell swings (16 or 24 kg.)
I had a big class, but maybe none of them will come back after that. Hope Jens video came out to document the mayhem.
smoker….yeah…my whole body was smokin’. friggin tried to kill us! ;o)
where’s the vid. i tried to leave a comment on it…but i may have gotten dangerously close to the lens..perhaps i broke it.
I was surprised I wasn’t sore at all from the workout … but realized its impact when I tried some heavy shoulder pressing and deadlifts Monday night.