Wow, I feel like class is really on a roll. A bunch of the people from Sunday reviewed O Lifts, then we got down to business.
2 rotations, each 5 stations. One minute at each station without rest, followed by a one minute break. Switch rotations, then repeat . Total work time 20 minutes.
double kettlebell clean and jerk
pushups (feet on 24 inch box)
jumping ring pullups
65 Lb SDHP
Alt. KB Renegade rows
35 Lb DB push press