January 17, 2007
January 19, 2007
20 rugby players out tonight for some tabata mayhem. We did 3 intervals, with each six rounds of 4 exercises each. inbetween 12 minute work blocks was 2 minutes rest.
goblet squat
pushups
jumping lunges
sit ups
db thrusters (single db, alternate sides)
V sits
more thrusters
plank holds
left arm db snatch
right arm db snatch
mountain climbers
burpees
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0 Comments
Where do you do your workouts with the Rugby team? I would like to come and take some photos and Video.
jen
Let’s just ignore this workout or we’ll see it again on a Sunday.