4 of my AU Rugby alum came by for a extra training session tonight. To make things competitive,I partnered them up, and made it a “triathalon” of events.
First up, a race of 40/30/20/10 reps of jumping pullups and pushups.
Won by Ari and Dave, in 6:01
Second event was an L-Sit competition. One from each team, going head to head, first one to touch heels to the ground loses, other team gets a point. Played to 5, Ari and Dave win 5-3.
Now, so that Chris and Andres didn’t lose hope, I let on that if they won the final event, they could call for a challenge.
Event 3 was the 6 minute drill I posted on 1/13. Alternating minutes of wall ball and burpees. Ari and Dave won again, and Dave decreed that they would take the challenge anyways, just to see Andres suffer.
Final Challenge:
Meters rowed in 1 minute.
Dave 299M
Chris 312M
Ari 306M
Andres 322M
.
0 Comments
Wow, great workout games! I like that. Tom you getting so creative in your old age!
Jen
Haha…my birthday is in a week, I’ll be the same age as you then.
Andres and I want a rematch in one month!
Chris
Andres wants nothing to do with any of us right now.
Andres is still at the gym lying beside the rower.
I puked twice on the way home last night. A true pukey workout.
Andres
Best comments ever
I’m puking just reading about it, but I’m older than any of you.
With all the puking going on I’m glad we don’t own that gym! One of the guys today puked twice! YUMMM!