Events for December 2022

January 19, 2007
January 25, 2007


i have gotten behind on blogging again, but spending time working with my new Mac. Hopefully I should have a new websit together soon.

Yesterday the group workout was a variation of the “Filthy Fifty”

50 reps each of:

burpees
jumping pullups
thrusters
St. leg deadlifts
situps
pushups
lunges
swings
box jumps
push press

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0 Comments

  1. Chris says:

    ok, I missed the class due to a late night on Saturday. Khun Tom was nice enough to allow me to suffer through the workout at Cityfitness later on. Posted a time of 32:36. Would like to beat 30 min. next time. Will try again in two weeks.