DCs second annual Superbowl of Suffering
3 sets of 20 wall squats and 5 divebomber pushups
Four rounds of:
each done for one length of the BB court
3 sets of 25 team situps
40/30/20/10 reps each of:
Thrusters (45 lb bar)
DB Squat cleans
single DB snatch (half reps each side)
Plank hold contest, won by Euwan at around 4 minutes.
stretch with Winnie
18 participants, 4 trainers, and a lot of people very unhappy with me today.