Here is a good way to get an understanding of the Overhead Squat. Put a bar overhead, and do as many as you can. At last Sundays class, we had a little competition using an empty bar. John Frazier came in first with 48 reps with the 45 lb bar, full depth squats. Interesting to see where the breakdowns came for each person. if you missed it, don’t worry. I am sure we will do this again soon.