February 19, 2007
February 21, 2007

Another great turnout tonight at CrossFit DC. Again we wanted to focus on specific techniques. We planned on working the Dumbell Clean and Jerk. After a walkthrough, the class did 10 rounds of one minute work/one minute rest. Awesome effort from all, with a few standout performances. Libby came in with the highest score, 112 reps, done with 20 Lb DBs.



  1. Libby says:

    I thought it was 112… Either way, I certainly need to use heavier dumbbells next time!