March 5, 2007
March 15, 2007

Another good turnout tonight. We worked on overhead squat technique, then max reps in one set. Guys used 65 lbs, women used 35 or 18 lb bar.

Conditioning done with 2 minutes on 1 minute off Renegade manmakers for 7 rounds. 20-40 Lb DBs used.



  1. That was a good second half workout! The form is starting to come together although it still does suffer in the later rounds. I have noticed that my recovery is what has improved the most. That said, I had to take a 5 second break mid round each set. I difference is that I can be completely gassed out but recover in 5 seconds. The workouts are working.

  2. Mongo says:

    photo from the last workout on my link below