March 15, 2007
March 29, 2007

As you can see, I have been irresponsible in my blogging. Although this blog is not linked to, I think it is important to keep updating it. Why? because so many of the class participants keep asking for it. So, you want to see your name up here, you got it.

Last nights group workout was a version of the “Tabata Fight Gone Bad” posted as the WOD on Monday. A few people thought they had escaped this near suicidal workout, but to no avail. As we had seven lucky participants, I increased it to seven stations, each performed for eight 20 second rounds, with 10 seconds rest. Each exercise was scored by lowest number of reps in any interval. To ‘prorate” this for a comparable scale to the 5 station version, total score dropped the two lowest scored exercises out of seven.

Adrienne 56
Fred 46
Spencer 45
Reggie 36
Andrew 35
Denise 27
Maude 24

Excellent work all around, and a great way to welcome 2 new students to class.

Tommorrow, I will post Adriennes recipe for homemade protien bars.



  1. Jerry says:

    7 stations?
    What were the 7?

    Excellent work ya pyscho’s!

  2. russ greene says:

    I assume Andrew is the same Andrew I met monday at Washington sports club who said he was interested in taking a class. Good guy. Did he mention if he got into the Georgetown Security studies program?

  3. Tom Brose says:

    7 stations were:
    Wall ball
    SDHP 12, 16, 24 or 32 kg KB)
    Box jumps (12″ 0r 24″ Box)
    Push Press (12, 15, 20 0r 35lb DBs)
    Jumping Ring Pullups

    Yes Russ, thats the guy. No mention of the program @ GTown.

  4. Jen says:

    Sounds like a good time!

  5. F2 says:

    As always – delivered with the creative chaos. Finally have use of my legs again…

  6. sunsail says:

    This workout was a b*tch!! Loved it!!!

    By station 6, Tom had me cussing out my mama and everyone else I knew!!! lol!!