April 3, 2007
April 6, 2007

Check out this video from my friend Adam Lautenschlager. He was a huge contributor to CrossFit DC before he re-enlisted in the Army. Now Adam is off in Korea, and it looks like he is training hard- like we knew he would. He sent me this video, so I posted for all you to see.

Adam, keep up the good work, we miss you brother!



  1. Jen says:

    This comment has been removed by the author.

  2. Jen says:

    Adam, Your a madman! Keep it up! We miss you at CFDC!

  3. Allen Y. says:

    Good stuff, they should put him near the border so the N. Koreans can watch across the border and tell their superiors how crazy the U.S. Army solders look.

  4. Tom Brose says:

    excellent Psy-Ops plan Allen!

  5. Jerry says:

    It actually looked like he was ‘watching out’ for someone to come along and stop the madness!

    The 2nd and 3rd pull on that last round was the most explosive…strong work!

  6. F2 says:

    Adam – talking about you with Tom the other day. Glad to see nothing’s changed!


  7. John Frazer says:

    Excellent work, Adam, I’m waiting to see you jerk that one!

  8. Tom Brose says:

    And it looks like he is getting leaner!

  9. william_C says:

    Adam, looks like you have been practicing for the Strongman Competition. Keep it up! Stay safe.

  10. falconfive says:

    North Korea’s got nukes, Adam’s got stones.

    I’d put my money on Adam.

  11. adam says:

    Thanks for all the support and kind words everyone.

    Like Will said, I am training for Strongman. Contest info is here:


    I hope some people will be able to make it out to watch; it should be interesting.

  12. william_C says:

    So I guess you will be back in Waldorf for the contest? If I am in town, I will make it out.

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