April 8, 2007
April 16, 2007
Tuesdays workout:
4 rounds for max circuits in 6 minutes of:
5 Squat Cleans
4 Renegade Rows
3 Push Presses
2 Overhead Squats
1 Burpee
15 people, sweat and dumbells all over the place, we might have scared some folks.
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0 Comments
That was painful. Trying to use a heavier weight and worry about form and not about reps…form went out the window the last set. I was beyond tired.