Tuesdays workout: 4 rounds for max circuits in 6 minutes of:5 Squat Cleans4 Renegade Rows3 Push Presses2 Overhead Squats1 Burpee
15 people, sweat and dumbells all over the place, we might have scared some folks.
That was painful. Trying to use a heavier weight and worry about form and not about reps…form went out the window the last set. I was beyond tired.