After some more thought on yesterdays post, I realized to just let people do there own thing Last thing I need to worry about people scared of the mythically deadly squat. Instead of wasting time trying to convince these suckers, I took my frustrations out on the unsuspecting participants in tonights workout.
The Burning Ring of Tabata Fire
10 stations, 6 sets at each, 20 seconds work/ 10 seconds rest
Scored for lowest number scored at each station
Total low scores
Steve WSC 62
Tuba Steve 59
No Fun 56
Seth 42 First Class!!!
Denise and Ilia were late, so were punished by doing tabata pushups, squats situps, burpees, rowing, thrusters, push presses, and swings, but without scoring. Not really punishment, but because I couldnt keep track of their #s.