i just got back from the CrossFit certification in Michigan. I met a lot of great people and saw some old friends. In the mean time, Jen stepped up to lead the CFDC workout, and she came up with a fun game called “the Grab bag of Pain” That must have been nice.
During lunch today I got in a workout with Annn Arbor trainer Jen Cornell and a few volunteers. We did a quick 21-15-9 of knees to elbows, box jumps, and Overhead squats (I used 95lbs)