Well, 30 muscle ups wan’t in the cards for today. 120 pullups ad dips wasn’t soundin so great either sfter grappling, so I worked on MU technique. Warmed up with 4x 5 Lsit pullups and Ring Dips. Then 24 jumping muscle ups, raising the rings every 3 reps. Followed with 6 sets of 3 weighted Pullups and ring Dips (25 lbs). Finished with 40+ kipping pulups, broken a few times.