April 26, 2007
May 2, 2007

Too nice a day to stay inside, so we took the group out to a local park for the workout. Worked KB swings and PVC Overhead Squats to prepare, then went into a combined “Nancy-Helen” workout.


Run (estimated 600M first time, 300M all others)
21 Swings
12 Pullups
Run (est 300M)
15 OHS


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