• About
    • Coaches
    • Locations
  • Get Started
    • Membership Plans
    • Try a Free Class (New to CrossFit)
    • Try a Free Class (Prior CrossFit Experience)
    • CrossFit Elements
    • FAQs
  • Schedules
    • H ST NE Schedule
    • U ST NW Schedule
  • WOD & Blog
    • WOD
    • Blog
    • Community
    • Member Resources
  • Drop In
  • Contact
  • Contact
  • Visiting CrossFitters
  • Blog
  • Coaches
✕

  • Home
  • Blog
  • Uncategorized
April 30, 2007
May 6, 2007
Show all

5 DB Squat Clean Thrusters
5 Arm Snatch each side
5 Burpees

Dumbells should total 1/2 BW

Scored by rounds completed in 5 minutes, with 2 minute rest. Four rounds total.

.
.

Related posts

June 28, 2020

Programming Preview: Week of 6/29


Read more
May 5, 2019

Monday, 5/6


Read more
March 24, 2019

Programming Preview: Week fo 3/25


Read more

0 Comments

  1. F2 says:
    May 2, 2007 at 7:46 pm

    So much fun in such a short period of time – who’d of thought it was possible?

Explore our latest posts

  • CFDC H Street Member Spotlight August 2022: Molly Braese
  • CFDC U Street Member Spotlight August 2022: Marco Enriquez
  • Coach’s Corner: Brendan Weintraub
  • Programming Preview: Week of 8/1
  • Programming Preview: Week of 7/25

Browse Posts By Month

Browse Posts By Category

CrossFit DC

1507 U ST NW
Washington, DC 20009

1365 H ST NE
Washington, DC 20002

Call or Text: (202) 780-0309
Email: info@crossfitdc.com

Quick Links

Membership and Pricing
Visiting CrossFitters
Coaches
Blog
Contact Us

Our Friends

CrossFit Journal: The Performance-Based Lifestyle Resource

© 2019 CrossFit DC