April 30, 2007
May 6, 2007

5 DB Squat Clean Thrusters
5 Arm Snatch each side
5 Burpees

Dumbells should total 1/2 BW

Scored by rounds completed in 5 minutes, with 2 minute rest. Four rounds total.

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0 Comments

  1. F2 says:

    So much fun in such a short period of time – who’d of thought it was possible?