Happy Mothers Day! we celebrated with a team competition.
30 minutes for each team to complete as many rounds as possible of:

5 Deadlifts
10 Box Jumps
15 Push Presses
20 Situps

Winning team “the Spartans” completed 10 rounds, just a few seconds before “4 weirdos” (I picked their name). “Girls plus 1” finished just 5 reps short of 10 rounds

Workout was scaled by group. (Deadlift/ Push Press/ box)
$ weirdos (185/ 40/ 24)
Spartans (135/ 35-30/ 18)
Girls +1 (95/ 20/ 12)