Events for December 2022

May 6, 2007
May 20, 2007






Happy Mothers Day! we celebrated with a team competition.
30 minutes for each team to complete as many rounds as possible of:

5 Deadlifts
10 Box Jumps
15 Push Presses
20 Situps

Winning team “the Spartans” completed 10 rounds, just a few seconds before “4 weirdos” (I picked their name). “Girls plus 1” finished just 5 reps short of 10 rounds

Workout was scaled by group. (Deadlift/ Push Press/ box)
$ weirdos (185/ 40/ 24)
Spartans (135/ 35-30/ 18)
Girls +1 (95/ 20/ 12)

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0 Comments

  1. falconfive says:

    Have a good summer everybody. I will be back in August.