6 Overhead Squats9 Box Jumps12 Pushups15 KB Swings
Max rounds in 30 minutesDone in 4 person teams
Winning team of Adrienne, Paul, Joe and Justin completed 13 rounds.
Good video today on push-up standards on the main Crossfit site.
I agree, the push-up video was definitely a keeper.
Going off topic…Tom! You’re neglecting the blog! I need more CFDC updates!!
Sunday’s WOD was one of those that gets scary about 5 minutes in but isn’t so bad once you hit your pace.
Didn’t realize the winners got 13 rounds–what weight KB were they swinging? I didn’t notice.
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