0 Comments

1. F2 says:

   June 6, 2007 at 6:13 pm

   Good video today on push-up standards on the main Crossfit site.

2. Moondog Mai says:

   June 6, 2007 at 11:38 pm

   I agree, the push-up video was definitely a keeper.

   Going off topic…Tom! You’re neglecting the blog! I need more CFDC updates!!

3. John Frazer says:

   June 7, 2007 at 2:26 pm

   Sunday’s WOD was one of those that gets scary about 5 minutes in but isn’t so bad once you hit your pace.

   Didn’t realize the winners got 13 rounds–what weight KB were they swinging? I didn’t notice.

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