Two surprises for CrossFit DC today: first, I am posting the workouts again, second NO Meta-Con work today. While Russ was out in Cali competing in the CrossFit games, I figured we could back him by doing the CrossFit Total. So after some technique work, we tested out max lifts for:

DEADLIFT PRESS SQUAT
Steve 385 155 375 915 TOTAL
Reggie 355 125 335 815
Jen 210 70 195 475
Phillipe 205 65 205 475
Aileen 185 70 185 430
Adrienne 170 70 165 405
Kristy 130 70 135 335
Monica 130 50 135 315
Patrick 245 125 N/A
Alexis 130 55 N/A

Great work by everyone, including some beginners. Jen should break 500 as soon as her shoulder is better (she did 5 reps @70 but didn’t go up).