July 1, 2007
July 16, 2007

“JEREMY”
21-15-9

PVC OHS
Burpees

followed by:

Hurdle hops/situps/DB split jerks

50/25/10
40/20/8
30/15/6
20/10/4
10/5/2

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0 Comments

  1. william_C says:

    Tom, please pass on my congratulations to Russ on his outstanding performance at last weekend’s Crossfit Games. Awesome standing.