“JEREMY”21-15-9
PVC OHSBurpees
followed by:
Hurdle hops/situps/DB split jerks
50/25/1040/20/830/15/620/10/410/5/2
Tom, please pass on my congratulations to Russ on his outstanding performance at last weekend’s Crossfit Games. Awesome standing.
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Tom, please pass on my congratulations to Russ on his outstanding performance at last weekend’s Crossfit Games. Awesome standing.