July 1, 2007
July 16, 2007
“JEREMY”
21-15-9
PVC OHS
Burpees
followed by:
Hurdle hops/situps/DB split jerks
50/25/10
40/20/8
30/15/6
20/10/4
10/5/2
.
.
.
“JEREMY”
21-15-9
PVC OHS
Burpees
followed by:
Hurdle hops/situps/DB split jerks
50/25/10
40/20/8
30/15/6
20/10/4
10/5/2
0 Comments
Tom, please pass on my congratulations to Russ on his outstanding performance at last weekend’s Crossfit Games. Awesome standing.