July 16, 2007
July 18, 2007


10 rounds for time
12 Deadlifts (135 men/95 women)
6 DB Push Push jerks
12 Situps

Done in 2 person teams (each does 10x 12/6/12)

15:59 Fred/Steve
16:08 Jon/Kyle
16:20 Adrienne/Libby
19 Pat/Reuben
20 Reggie/John

Worked on DL and push jerk skills w/ PVC.

Finished with pushups, everyone got to choose a pushup option for 5 reps, including HSPU, clapping, 1 arm and various hand positions.

Make sure you check out the right sidebar to see the free journals from Crossfit and the “what’s happening” update.

.
.

Comments are closed.