July 19, 2007
July 24, 2007

Fight Gone Bad

wall ball 12lb/9 ft.women, 20lb./10ft men
sumo high pull 35 or 53 lb KB women, 70lb kb men
box jump 18″ women, 24″ men
push press 45lb women, 75lb. men
row calories

Steve D 263 (rower hit 1885 cal per hour)
Maiko 253 (amazing performance)
Kristy 240
Steve O 240
Fred 224 (way off PR)
Monica 177

Need scores for

Finished the weekend off with a birthday celebration for Jen, with a nice cookout, dodgeball battle and rock throwing contest (happens at every Crossfit picnic I think).



  1. Jen says:

    Reggie’s score 170

  2. Moondog Mai says:

    Sorry I missed the birthday bash!! Hope you guys had a great time and didn’t hurt anyone! =P

    On another note…I’m still paralyzed from the workout…sheesh…

  3. Jen says:

    The party was really fun! I’m sore! My arm is shot! I’ve been told that the Crossfit Crew was the hit of the party! Of course we are! Who else tosses rocks for fun!
    Reggie, Tom, Fred, Steve and Jerry thanks for coming out and for being really cool friends!

  4. Jen says:

    Oops and Willie too! It I’m glad you found you way to the party. I can’t believe your moving away! It sucks for us!

  5. Anonymous says:

    real fun hangin with yall…i woke up this am with a purple sausage for a toe! did i drop the rock on it? stub in dball? i have no idea! looks like crap- no flip flops for awhile i guess- wouldn’t wanna gross evrybody out. i feel like i got steamrolled after ystrdays wkout too.–

  6. John Frazer says:

    Sounds like a good time, Maiko’s going to have to start using the male loads!

    My knee’s getting back to normal but I can’t come out the next 2 weeks–see you all mid-August.

  7. Jen says:

    This comment has been removed by the author.

  8. reggie says:

    You’re welcome, Jen! Thanks for the invite and for pushing me during “Fight Gone Bad.” I needed it. 🙂

  9. reggie says:

    Uh, Tom, you didn’t mention that we did “Jeremy” as the warm-up. 🙂

  10. F2 says:

    What happened to the deleted comment? Did someone say “loads”?

    Jen – good times. Thanks for letting the freaks come out. Didn’t know getting older could be so much fun. Looks like I do have something to look forward to….

    I must admit(not that everyone there didn’t know this after we started), I SUCK at dodgeball. No wonder I was so happy to graduate from elementary school.

    Maybe I can find some redemption tomorrow.