Challenge One: L-Sit
Steve O :36
Challenge Two: 1/2 BW DB thrusters
Steve O 21@50
Challenge Three: Weighted Pullups
Steve O +88
i wanna do that wkout! damn!
– steve d
You forgot the weighted overhead squat and the 5 minute KB snatch challenge.
Great workout! Will miss you next month.
Holy cow! Great workout. I love that challenge stuff!
1/2 bw weight for me was 45’s – for the record
Strong work by everyone on the challenges, good luck on the CFT on the 29th! I’ll be back in time for class on the 31st, hope to see some old and new faces alike.
I’m competing in the Maryland’s Strongest Man contest on Saturday, August 4th. Anyone who wants to come out and cheer me on is welcome. Address is: Sport & Health Club; 90 Post Office Road Waldorf, MD 20602 for anyone interested.
Almost forgot, it starts at 1100AM