July 22, 2007
July 26, 2007

Challenge One: L-Sit
Adrienne 1:00
Fred :37
Steve O :36
Brian :32
Pat :19

Challenge Two: 1/2 BW DB thrusters
Fred 21@50
Steve O 21@50
Adrienne 15@30
Brian 13@40
Pat 9@50
john 6@45
Reggie 4@55

Challenge Three: Weighted Pullups
Steve O +88
Fred +70
Reggie +53
Brian +53
Pat +35
Adrienne +26



  1. Anonymous says:

    i wanna do that wkout! damn!
    – steve d

  2. ahoar says:

    You forgot the weighted overhead squat and the 5 minute KB snatch challenge.
    Great workout! Will miss you next month.


  3. Jen says:

    Holy cow! Great workout. I love that challenge stuff!

  4. F2 says:

    1/2 bw weight for me was 45’s – for the record


  5. Adam Lautenschlager says:

    Strong work by everyone on the challenges, good luck on the CFT on the 29th! I’ll be back in time for class on the 31st, hope to see some old and new faces alike.

    I’m competing in the Maryland’s Strongest Man contest on Saturday, August 4th. Anyone who wants to come out and cheer me on is welcome. Address is: Sport & Health Club; 90 Post Office Road Waldorf, MD 20602 for anyone interested.

  6. adam lautenschlager says:

    Almost forgot, it starts at 1100AM