Come ready for Crossfit Total this Sunday. To learn more about Crossfit total go to this link. (www.crossfit.com/journal/2006/11/the_crossfit_total_by_mark_rip.html)

Tom will be out of the area for most of August. So I (Jen) will be running class. Somehow I’m off on Sundays for the whole month of August. I will post on the blog if I make any changes or if you need to wear running shoes. Also, I hope to have a workout at Carter Barron Park in DC on a Saturday. More details later! Can’t wait to make you work!
Jen