Steve is a beast! Nice Job!
Tuba Steve with his Power and Strange ways of doing things. Tuba Steve comes to class ready to go crazy every week. It’s awesome and helps to get the class jumping!
Lean mean Fred!
Strong showing from the class today. Tons of PRs, and a lot of effort. Its great to see people whose main focus isn’t max effort still put up some strong numbers. In fact, many of our participants were new to the back squat. With people who came into CrossFit with a serious strength background, the Squat is a given. However, we have some people who never lifted before CrossFit. We do Overhead Squats, Cleans, DB variations, so they can adapt very quickly. I think it will be interesting to see the progress we make working the CFT more. Pretty Picture, geesh. You should see my school pictues there not much better!