July 31, 2007
August 12, 2007


Sunday, Sunday, Sunday!
Started class with hang power clean skill work. Look to be doing this each week for the next month.
Run
20 swings
20 highpulls
20 squats with Kb
run
In 15 mins how many rounds can you do?

Run
20 lunges
10 pushups
20 swings
Run
15 minuets for rounds.

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