Then we moved on to a workout from Coach Rut’s Dumbbell Moves
Ten Rounds for time
DB Deadlifts L/R
This little circuit was my idea of fun!!
Some people had KB swings, Push-ups on parallel bars
Some Box Jumps or Lunges
Others Jump to Support on Rings
Still others did
Rope Pull-ups, pull-ups, Squats, wall Ball and Slam ball
I gave things that I though would challenge each person.
It was a great Group with a guest from Crossfit Challenge Andrea…who was kicking ass! Everyone did awesome! I’ve seen so much improvement in people who come constantly it’s awesome! Constancy is the key to becoming more fit.