You think you can Jump Rope??!!
If you have a jump rope that you like bring it to class this sunday!
If anyone would like to come in at 9:30am and work on Hang power cleans Sunday before class I will be there!
Also, I still have T-shirts in Large and X-large for $15’s. Would anyone be interested in getting hooded CFDC sweat shirts? If so we can take an order and get some for fall. Let me know if your interested. That would be an item we would need you to pay upfront for.