We warmed up with a 100 jump ropes, 40 Squats and 10 Dive bomber push ups and 50 Jump Ropes. From there our small group move into form for TGU’s.
Sumo Deadlift high-pull
I messed the numbers up. I wanted to keep them the same as on the video from the Crossfit main site. Yet, looking back I think it worked well with the folks we had in class.
As soon as Tom gets back to town we will start taking orders for Crossfit DC zip up Hoodies.
When I get a price later this week I will post it here on the blog.