September 8, 2007
September 16, 2007

This coming Sunday I will start to take orders for the Sweatshirts. If your interested please bring me $35 to place the order.

Last Sunday Tom came back to bring the pain, skill and mayhem!

Warm Up: Tom had a list of exercises for the crew to choose from to determine our benchmarks
500m Row
100 Wall Ball shots
50 Thrusters using 1/2 bodyweight
50 Burp-pulls (or Burpples!)



  1. Moondog Mai says:

    haha you snagged my picture! ;P

  2. Jen says:

    yup! LOL

  3. Who’s ready to kick some ass this Sunday! Hope to see you there.

  4. reggie says:

    Well…I’m not sure if I will be “kicking ass” or “getting my ass kicked.” but I will be there on Sunday. 🙂