This coming Sunday I will start to take orders for the Sweatshirts. If your interested please bring me $35 to place the order.
Last Sunday Tom came back to bring the pain, skill and mayhem!
Warm Up: Tom had a list of exercises for the crew to choose from to determine our benchmarks
100 Wall Ball shots
50 Thrusters using 1/2 bodyweight
50 Burp-pulls (or Burpples!)