This is the last week to become a part of the Fight Gone Bad Fundraiser. You can still get on the team. If you want to make a donation to anyone on the Crossfit DC team to show your support that would be great.

All are welcome next Sunday. Class will run as always. If you have done fundraising and training I encourage you to come early so that we can have plenty of space and equipment for you. We will be there at 9am and run as many groups as we can before class takes place…which will also be FGB. Please go to the link on the Right side of this page and see how awesome our team is doing!
Also if you want to come and see Tom and I in pain come early to see the show and support your Crew!
Remember our FGB will be Sunday the 30th not the 29th.