Tuesdays workout was done in teams of two.
Steve and Kyle completed 9 rounds of:
7 push jerks with 40lb DBs
7 Swings with 32 kg KB
7 Hang squat cleans with 95 Lbs
John and Fred hit 6 rounds, Adrienne and Vanessa also got 6, (using 25 lb DBs, 24 kg bell, and 65 Lb bar).
It was great being back and seeing everyone. Like usual… Fred didn’t out perform me. 🙂 (except maybe for the muscleups)
Well, I’ve never before been accused of performance issues – that´s a first. Please stop the shit talking until you actually do a muscleup. It´s long past time.