October 10, 2007
October 16, 2007

We had a guest in town from Hyperfit USA. Feng was here on a break from school. So we though we would show her a fun time in the Nation’s Capital. Feng was the top scorer for HyperFit during Fight Gone Bad. Her outstanding score was 435. Watch out Russ!
One of the workouts we did was as follows
20 goblet squats
10 kb cleans each arm
Down and back on the stairs
Twice for time.
It sounds easy enough….but…I think some lungs were burning!

Saturday on the Lincoln stairs we did a workout just for the fun of it. What a nice fall day to be outside playing with Kettlebells.


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