Tonights workout was a nod to the college football “BCS”, mostly due to Ohio St. bieng ranked #1.
The session was comprised of 4 sectons, each scored. We did:
“Jeremy” 21-15-9 of overhead squats (w/ PVC) and burpees.
One set of max pullups.
5 minute Kettlebell Snatch set. Men using 24 kg, or 16 kg x.66, or 12 Kg x.5. Women use 12 kg, or 8 kgx.66
Tabata (4 rounds B2B squats, 4 rounds pushups) Average of low score for each exercise.
Final score= Pullups/ Jeremy in seconds x snatch x tabata
106.5 Steve O.
For the low scorers, the pullups were the killer. Work on them!