Elements Class workout
Warm Up
Power skips full court
Lungs full court
Broad Jump Full court
High Step full court
Two laps of suicides
Warm Up continued
Supermans 20
V-ups 15
Squats 20
Wall Squats 10
Form work on
Squats
Thrusters
Push-ups
Over Head Lunges
Workout(seems I’ve forgotten the numbers. John can your remind me?)
Squats: 20
Push-ups 10
Thrusters 20
As many rounds as you can in 10 minuets.
Workout number two
5 OHL’s each side