October 17, 2007
October 22, 2007

Elements Class workout

Warm Up
Power skips full court
Lungs full court
Broad Jump Full court
High Step full court
Two laps of suicides

Warm Up continued
Supermans 20
V-ups 15
Squats 20
Wall Squats 10

Form work on
Over Head Lunges

Workout(seems I’ve forgotten the numbers. John can your remind me?)

Squats: 20

Push-ups 10

Thrusters 20
As many rounds as you can in 10 minuets.

Workout number two

5 OHL’s each side

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