October 17, 2007
October 22, 2007
Elements Class workout
Warm Up
Power skips full court
Lungs full court
Broad Jump Full court
High Step full court
Two laps of suicides
Warm Up continued
Supermans 20
V-ups 15
Squats 20
Wall Squats 10
Form work on
Squats
Thrusters
Push-ups
Over Head Lunges
Workout(seems I’ve forgotten the numbers. John can your remind me?)
Squats: 20
Push-ups 10
Thrusters 20
As many rounds as you can in 10 minuets.
Workout number two
5 OHL’s each side