Elements Class workout

Warm Up
Power skips full court
Lungs full court
Broad Jump Full court
High Step full court
Two laps of suicides

Warm Up continued
Supermans 20
V-ups 15
Squats 20
Wall Squats 10

Form work on
Squats
Thrusters
Push-ups
Over Head Lunges

Workout(seems I’ve forgotten the numbers. John can your remind me?)

Squats: 20

Push-ups 10

Thrusters 20
As many rounds as you can in 10 minuets.

Workout number two

5 OHL’s each side