October 22, 2007
October 24, 2007
Tuesday nights WOD
5 DB SQUAT CLEANS
5 DB SNATCHES EACH ARM
MAX ROUNDS IN 5 MINUTES, 4 TIMES WITH 2 MINUTE REST BREAKS.
.
.
.
Tuesday nights WOD
5 DB SQUAT CLEANS
5 DB SNATCHES EACH ARM
MAX ROUNDS IN 5 MINUTES, 4 TIMES WITH 2 MINUTE REST BREAKS.