October 30, 2007
November 6, 2007

Bad things happen when Russ and I get extra space, and time to brainstorm. With the B Ball court open, we put class through a squat/run/pushup/lunge/bearcrawl warmup. While everyone was bringing DBs down, we came up with the workout.

20 minutes
1 arm split snatch walking across court, alt legs, switch arms at mid court
10 burpees

Fred finished with 6 rounds as our champ.



  1. F2 says:

    Don’t forget the warm-up (I mean workout #1) and the after workout rowing (could it be considered a cool down?)

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