November 11, 2007
November 17, 2007

Everyone please wish Jen a speedy recovery! Yesterday she had her shoulder scoped, so she will be hurting for a few days. In her honor, we did a workout focusing on single arm Dumbell movements (although done on both sides)

25 one arm snatch (L+R)
15 OHS
5 Turkish getups

15 OAS
10 OHS

10 OAS



  1. Jerry Hill says:

    That rules!

    May you’re recovery be quick Jen!

  2. Jen says:

    thanks gang! i’m having a painful day but overall doing well. the doctor did more work than first planned. can’t wait to see you all sunday!

  3. John Frazer says:

    Inspired …

  4. Tom Brose says:

    Jen again thanks for everything you do for me, and CFDC.

  5. chris says:

    Jen, best of luck with your recovery. I thought of you today when I noticed lots of street kids with dogs here. Passed on my urge to pet when i thought of the dog taking a snap at you!