November 11, 2007
November 17, 2007
Everyone please wish Jen a speedy recovery! Yesterday she had her shoulder scoped, so she will be hurting for a few days. In her honor, we did a workout focusing on single arm Dumbell movements (although done on both sides)
25 one arm snatch (L+R)
15 OHS
5 Turkish getups
15 OAS
10 OHS
4 TGU
10 OAS
8 OHS
3 TGU
.
.
.
0 Comments
That rules!
May you’re recovery be quick Jen!
thanks gang! i’m having a painful day but overall doing well. the doctor did more work than first planned. can’t wait to see you all sunday!
Inspired …
Jen again thanks for everything you do for me, and CFDC.
Jen, best of luck with your recovery. I thought of you today when I noticed lots of street kids with dogs here. Passed on my urge to pet when i thought of the dog taking a snap at you!