Everyone please wish Jen a speedy recovery! Yesterday she had her shoulder scoped, so she will be hurting for a few days. In her honor, we did a workout focusing on single arm Dumbell movements (although done on both sides)
25 one arm snatch (L+R)
5 Turkish getups
May you’re recovery be quick Jen!
thanks gang! i’m having a painful day but overall doing well. the doctor did more work than first planned. can’t wait to see you all sunday!
Jen again thanks for everything you do for me, and CFDC.
Jen, best of luck with your recovery. I thought of you today when I noticed lots of street kids with dogs here. Passed on my urge to pet when i thought of the dog taking a snap at you!