After that we worked on the Deadlift form. Jane had a new PR of 115#…Whoot!
Nice work to everyone.
At the 10am Class Tom worked the DL into the workout as well. It was great to see you all put out so much effort. Thanks for being here week after week and giving a 100%!
Today was Reggie day! Reggie is one year old today…Happy CF-day!