November 24, 2007
November 29, 2007
Elements class!
Jane, Aaron and John Kicked ass! 
25 Squats
Sprint
25 wall balls sprint
sprint
25 weighted lunges
sprint
25 wall balls
sprint
25 burpees
After that we worked on the Deadlift form. Jane had a new PR of 115#…Whoot!
Nice work to everyone.
At the 10am Class Tom worked the DL into the workout as well. It was great to see you all put out so much effort. Thanks for being here week after week and giving a 100%!
Today was Reggie day! Reggie is one year old today…Happy CF-day!
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0 Comments
Reggie, congrats on your one year. That is one year of hard work! Well done!
Thanks Chris. I’d like to give thanks to Tom, Jen, Russ, and Jerry for all of the coaching. I know so much more now about…hmmm, *everything* exercise-related than I did a year ago. 🙂 But this “journey” is a marathon and not a sprint…I have so much more to learn (as well as to do).
Thank you to all at CrossFit DC who have pushed me, prodded me, and corrected me on my form (please keep doing it). There are too many names to mention in this space; but let’s just say that if your eyes are reading these comments, then I thank *you*. 😉
Tom and Fred are crossfit celebrities:
http://media.crossfit.com/cf-video/CrossFit_BurgTransitionJump.mov
Crossfit Celebrity, is that like a step below reality show celebrity?
As far as I am concerned, being in a Coach Burgner video is a far, far step above reality TV.
Reggie, you area great example of the spirit that makes this what we do. Keep up the strong work!