November 25, 2007
December 3, 2007

Elements Class this Sunday at 9am. Take both classes for twenty dollars or one class for fifteen.It’s a great opportunity to work on form.

Tuesday Nights class at 7:15 was rocking this past week.

John had the orbs of the Crossfit Gods around him!

In the photo below Steve is blowing his horn loud and clear!



  1. Tom Brose says:

    Just to make things clear, CrossFit DC in no way supports Johns shirt, or the Steelers. The upside of his display of bad taste will manifest this Sunday!

  2. John Frazer says:

    Was this for reps, time, or what?

  3. Tom Brose says:

    20 minutes to do as many rounds (on both sides) as possible.

  4. John Frazer says:

    So the numbers are the load before the athlete’s name, and total rounds on the right? What’s the time in between?

  5. Tom Brose says:

    Time was for “Jeremy”, our warmup of 21-15-9 of PVC OHS and burpees.