December 3, 2007
December 5, 2007
NEW CLASS STARTING THIS WEEK.
THURSDAYS 6:30 PM @ BALANCE.
Due to the facilities schedule, we can’t keep the same time as Tuesdays, but the earlier start may fit some schedules better. I hope to see a nice turnout!
With an added class, I plan to work in more “skill” work, as well as heavy sessions, while still keeping the meta-con junkies lungs burning.
Also, as everyones skill develops, we are finding some people really benefit from a few one on one sessions. Jen and Russ both are excellent creative trainers with an eye for detail, so don’t be shy to ask and set up a session.
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If anyone is looking to add in another lung burner during the week, I am usually doing a few conditioning session during the week. They usually take on the form or one of the following: exorcist stair workout (with some combo of push ups/pull-ups), hill sprints, or turf/track workout at Georgetown (with plenty of bear crawls/burpees/jumping pullups/plank holds added in). Just let me know if you ever want to join in.
chris
Workout was great on Sunday, good food too. Ya’ll take care and keep it up, I’ll drop you a line from Campbell and the sandbox.